Gliding Discs Core Sliders – Dual Sided Exercise Disc for Smooth Sliding On Carpet and Hardwood Floors – Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel – Fitness Equipment

Gliding Discs Core Sliders – Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors – Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel – Fitness Equipment

Revolutionary Core Strengthening: Discover ultimate core exercise discs designed to strengthen and tone your whole body, engaging all your core muscles for excellent abdominal strength training
Portable & Lightweight Fitness: Take your core sliders anywhere, anytime! Being lightweight and compact, they’re perfect for travel, gym classes, or outdoor workouts just slip them into your bag and go
Versatile Workout Guide Included: Our detailed workout guide helps you learn the best exercises for you, allowing you to improve lower body, upper body stretching, and sculpt your hips, legs, chest, and back
Dual-Sided Design for Any Surface: With their double-sided design, these sliders can glide easily on both carpet and hardwood floors, ensuring effective workouts on any surface
Exciting Exercise Variations: Experience a wide range of exercise variations, from abs (single & double leg mountain climber, cross & wide mountain climber, knee tuck, plank jack, Thai plank, pike) to glutes (reverse tuck, skater, reverse & lateral lunges, squats, plank kick out, toe point, sliding burpee) and upper body (sliding push-up, arm slide, arm circle, cross-under, arm crawl)